My Cart


Health benefits of sunflower seeds

Sunflower seed benefits - sunflower facts - interesting sunflower facts - girl with sunflower
Posted on

Summer is the season of one of my favorite flowers - sunflowers! Not only are they beautiful, but their seeds are also packed with health benefits. Here are some of them:

• Heart health
Sunflower seeds contain vitamin E (over 60% of your daily value in each serving!), and they also contain folate, both of which improve cardiovascular health
Sunflower seed benefits - sunflower facts - interesting sunflower facts
• Energy & healthy bones
They contain magnesium which has been shown to increase energy and improve bone health

• Healthy cholesterol
The phytosterols in sunflower seeds promote healthy cholesterol levels

• Improves mood
Magnesium sulfate helps to stabilize mood

• Antioxidants
Selenium is a powerful antioxidant found in sunflower seeds. It's also great for your thyroid!

What to look fo when buying sunflower seeds: 
Some brands pack their sunflower seeds with unhealthy additives and sodium - look for brands (preferably organic) with fewer ingredients and not too much salt. There are also great sunflower butters, another great way to get your serving of sunflower seeds! 

Hello You!

Join our mailing list